My Mission:
To simplify fitness and nutrition with a focus on longevity and physical preparedness.
Health is the most important areas of life we can invest in. My goal is to show you health is an investment worth pursuing. Not only for your benefit, but for those around you.
My coaching is focused on small behavior changes over time that lead to long term results that improve your quality of life for a better future.
Allow me to be your coach and help you in your journey!
Check out episodes of The Perfect Fit Podcast.
Fitness and nutrition coaches Craig Richards and Ben Cure dive into various health and wellness topics to help increase your knowledge and provide practical tips and strategies that you can apply to every day life. You can find the latest episode of “The Perfect Fit Podcast” in the menu above or on Apple Podcast and Spotify.
“If you’re looking for an experienced professional who is immersed in the science of biomechanics, nutrition, and exercise physiology, Craig is your coach. Patient and focused, he creates customized workout plans, teaches you the right way to lift, corrects flaws in your form that could lead to injury, and works with you to help you meet and exceed your own personal fitness goals.”
— Mike N.